What types of therapy do you offer?
We provide trauma-informed and faith-integrated therapy for grief, loss, anxiety, depression, perfectionism, and life transitions.

Do you offer virtual or in-person sessions?
Sessions are available both virtually and in-person (Florida clients only). Virtual sessions allow you to receive care from the comfort of your home.

How do I schedule my first appointment?
You can begin by completing our short intake form. Once submitted, we’ll contact you to confirm your appointment and answer any questions.

What should I expect during my first session?
Your first session is a safe space to share your story. We’ll discuss your needs, explore your goals, and begin building a therapy plan at a pace that feels comfortable for you.

Is therapy confidential?
Yes. All sessions are confidential in accordance with professional and legal standards. Your privacy is our priority.

Do you accept insurance?
Yes, we work with several insurance providers. Please check our accepted insurance list or contact us for verification.

How long does each session last?
Standard sessions are typically 50–60 minutes, allowing enough time for meaningful reflection and processing.

Can I choose a faith-integrated approach in therapy?
Absolutely. Our faith-integrated approach is optional and tailored to those who want to incorporate spirituality into their healing journey.

What if I feel overwhelmed during therapy?
Our approach is gentle and trauma-informed. You can take sessions at your own pace, with space for tears, silence, storytelling, or none of the above.

Do you offer therapy for seniors or older adults?
Yes. We support clients of all ages, including seniors navigating life transitions, loss, and grief.

Can I switch between virtual and in-person sessions?
Yes. You can adjust your session format as needed, depending on your schedule and comfort level.

What methods do you use in therapy?
We use evidence-based techniques such as EMDR, talk therapy, mindfulness, and trauma-informed strategies, integrated with compassion and faith when desired.

How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, grieving, or seeking personal growth, therapy can provide guidance, support, and tools to navigate life’s challenges.

How often should I attend sessions?
Frequency varies based on individual needs. Many clients start with weekly sessions and adjust as progress is made.

What makes Strong Friend’s Resting Place different from other therapy practices?
We focus on creating a safe, compassionate space where healing happens at your pace. Our faith-informed, trauma-aware approach meets clients where they are—without pressure or judgment.